2.

Corporate
Yoga

Why do Corporate Yoga?

Corporate Yoga classes are a great way to increase productivity, improve workplace morale and bring everyone together to do something fun as a group. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day.

We guarantee that each and every yoga class with one of our certified teachers will leave you and your co-workers refreshed, re-energized and ready to deal with workplace stress.

Meditation Class

Benefits of Corporate Yoga

For Employees:

  • Reduced stress, anxiety & depression

  • Increased energy and decreased fatigue

  • Improved memory, focus and concentration

  • Stronger muscles and increased flexibility

  • Improved posture

  • Improved overall health and reduced risk for diseases, including cancer

For Businesses:

  • Increased productivity

  • Decreased health care premiums​

  • Reduced employee absenteeism

  • Higher job satisfaction amongst employees

  • More respect for management of companies

  • More attractive to potential employees seeking employment with your company