Maybe it’s a friend’s birthday, A Baby Shower, A Bridal party, any type of celebration where you

would like to bring healthy eating into the forefront with friends and family.

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Or, if you’re already on a healthy eating pathway and would like to introduce to others how they too can start incorporating wholesome foods into their way of life.

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Set a date and time, gather a group of like-minded friends and Calabash Cuisine will be there with all the ingredients and together we will create a one of a kind “no cooking’ food class where you will get to sample all that we make. An interactive class, you could even have an opportunity to be hands one with the Chef.

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Eat, drink and be merry without the guilty feelings afterward of having eaten the “BAD stuff”.

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Why is eating raw so important?

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Some experts feel that a raw food diet is our “natural” diet because it represents what we would have eaten in the wild, before developing agriculture, domesticating animals, and creating processed foods.

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Adherents claim that raw food diets enhance health. Based on anecdotal reports, the benefits of raw eating include:

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• Clear mind

• Improved bowel movements

• Clear skin

• Improved sleep

• Improved energy

• Body fat loss

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