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SCHEDULE CLASSES

The Power of Community

Discover a variety of yoga classes designed to meet your needs and help you achieve your wellness goals. Our experienced instructors will guide you through each class, ensuring a safe and transformative experience.

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Elevate your practice in our Power Yoga classes, a dynamic fusion of traditional yoga and intense strength training. Dive into a vigorous workout challenging your endurance, flexibility, and focus through a series of fast-paced, high-energy sequences. Harness the power of your breath to fuel your movements, cultivating resilience and inner strength. Led by experienced instructors, this invigorating practice emphasizes muscular engagement and alignment, empowering you to push your boundaries and unleash your full potential.

Join our Yoga Sculpt class for a holistic fitness experience that integrates yoga, strength training, and cardiovascular exercises. Elevate your practice with the addition of weights and resistance bands, intensifying your muscle engagement and enhancing your overall endurance. Led by skilled instructors, this empowering session emphasizes the synchronization of breath with movement, fostering a deeper mind-body connection. Explore this transformative practice that not only sculpts and tones your body but also promotes a sense of inner strength, resilience, and holistic well-being.

Vinyasa Yoga Flow Level 1 is an accessible and beginner-friendly yoga practice that focuses on linking breath with movement. In this class, students will learn foundational yoga poses and sequences while developing an understanding of the Vinyasa style. It's a gentle introduction to the world of yoga, suitable for those new to the practice or seeking a slower-paced class. Expect a deliberate and mindful approach to asanas (poses) with an emphasis on alignment and proper breathing techniques. This level is designed to build strength, flexibility, and body awareness, making it an ideal starting point for anyone looking to embark on their yoga journey.

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Discover a unique yoga experience tailored for men, taught by a seasoned male instructor. This practice caters specifically to address the tightness and tension often experienced by men due to the demands of modern life.

Our sessions blend traditional yoga poses with strength-building exercises, promoting flexibility, mobility, and relaxation. Embrace your masculine energy while cultivating inner calm and balance. Our instructor understands the unique physical and emotional needs of men, creating a supportive environment for personal growth.